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Dark Chocolate Peanut Butter Protein Cookies

Happy Tuesday people! How about some cookies to get you through the rest of this week?

Dark Chocolate Peanut Butter Protein Cookies | ediblesoundbites.com

I'm a bit short on words + brain power tonight. So I figure we should just get right down to business and into things.

I was super pumped about the way these turned out. I’ve been working on a few different trials for protein cookies lately, and the first handful of tries were just not quite cutting it.

But THESE, these were an absolute YES. I made them in 20 minutes flat.

Dark Chocolate Peanut Butter Protein Cookies | ediblesoundbites.com

The light was acting quite nice for this photo shoot, so I continued to snap away and have fun with it. Sometimes it can be a real tough thing to work with. The great thing about using these cookies as a photo subject, was that they have a lot of texture, which makes for an interesting photo.

Dark Chocolate Peanut Butter Protein Cookies | ediblesoundbites.com

I think the key ingredient to these cookies is definitely the brown rice protein. It makes all the difference when it comes to texture. They don’t spread very much at all while baking, so if you want a flatter cookie you can give them a little pat down before baking.

In one of my un-blog worthy trials, I used whey protein powder. While they were good they came out far too dry for my liking.

These cookies are super soft, moist, and full of peanut buttery chocolate flavour.

Oh and did I mention that they’re low carb?

Just look at that texture!

Dark Chocolate Peanut Butter Protein Cookies | ediblesoundbites.com

Dark Chocolate Peanut Butter Protein Cookies | ediblesoundbites.com

Now I suppose I should give you that recipe. ;)

Dark Chocolate and Peanut Butter Protein Cookies

Printer Friendly Version

(makes 10 cookies)


  • 1/4 cup Brown Rice Protein Powder (chocolate, vanilla, or plain)
  • 1/4 cup Almond Flour 
  • 3 packets of stevia (or 2 tbsp unrefined sugar)
  • 1 tsp butter, softened (or melted coconut oil)
  • 3 tbsp natural peanut butter
  • 1/4 cup unsweetened almond milk
  • 25 grams 70% dark chocolate 


  1. Preheat oven to 350˚F.
  2. In a medium sized bowl, mix together brown rice protein powder, ground almonds, and stevia (or sugar if using instead). Stir in softened butter, peanut butter, and milk to combine thoroughly. 
  3. Add chocolate and stir.
  4. Spoon the dough onto a cookie sheet lined with parchment paper. The recipe makes 10 cookies.
  5. Bake for 10-12 minutes. Remove from the oven and let cool completely on cookie sheet before transferring to a sealed container. The cookies will be slightly crumbly when they first come out of the oven so be sure to let them rest and cool before storing.


Nutritional Facts:

(per cookie)

Calories: 190   Fat: 12.5g   Saturated Fat: 2.7g   Carbs: 7g   Fibre: 2.2g   Sugar: 2.4g   Sodium: 28mg   Protein: 13.7g

Dark Chocolate Peanut Butter Protein Cookies | ediblesoundbites.com

I'm pretty sure your Tuesday needs a cookie.

What are you waiting for?

Crème Brûlée with Caramelized Peaches

Creme Brulee with Caramelized Peaches | ediblesoundbites.com

I've been working hard behind the scenes on a super sweet Valentine's Day baking project and I am beyond excited to finally share it with you!

Creme Brulee with Caramelized Peaches | ediblesoundbites.comCreme Brulee with Caramelized Peaches | ediblesoundbites.comCreme Brulee with Caramelized Peaches | ediblesoundbites.com
A few months back I was asked if I would develop and photograph a few recipes for the California Cling Peach Board using canned California cling peaches. Of course I was up for the task! My first post was this Kale and Peach Salad that turned out to be a big hit. For my second post I knew I wanted to bust out something special to line your dessert table with. Then it came to me. Crème brûlée! With caramelized peaches on the bottom!

Creme Brulee with Caramelized Peaches | ediblesoundbites.com

This Crème Brûlée with Caramelized Peaches is pretty much all of my favourite dessert flavours + textures packed into a single serve treat.

This post is sponsored by the California Cling Peach Board.

Creme Brulee with Caramelized Peaches | ediblesoundbites.com

The first thing you should know about crème brûlée is that it's not hard to make. It's true. As intimidating as all those accented letters may seem and although it has a fancy restaurant reputation, it really is pretty simple when you break it down. It's also a lot of fun! The only one catch is that you'll want to get yourself a small kitchen blowtorch for making that crisp crackly layer of caramel brittle that makes creme brulee so memorable. Don't worry they are reasonably priced. It's very difficult to brown the sugar underneath the oven broiler - though some are able to pull it off, I've never been able to do it without messing up the custard.

One of the greatest things about this impressive dessert is that you can make the custards - minus the burnt-sugar topping - a couple of days in advance. Of course, you can eat them on the day you make them too; just be sure to chill the custards for at least 3 hours before topping them with sugar.

Oh, it is difficult to wait.

Creme Brulee with Caramelized Peaches | ediblesoundbites.com

This is the first time I've tried a peach style crème brûlée. I have to admit a well-made vanilla bean crème brûlée is pretty hard to beat, but the subtlety of the caramelized peaches on the bottom was just enough without being overwhelming.

For the caramelized peaches I used canned California cling peaches. I've always thought canned peaches were a cheery reminder of warm summer days in the mid-winter months. They're hard to pass up, especially this time of year when fresh and local just isn't an option. So I like to always have a few cans in the cupboard, on hand for whenever. Surprisingly, the canning process of the peaches has been proven to increase key nutrients like Vitamin A, Vitamin C and folate. Plus there are no added preservatives or colours, and they’re delicious!

Creme Brulee with Caramelized Peaches | ediblesoundbites.com

Do I have to tell you how good that topping was?

I'm thinking it's pretty self-explanatory.

Creme Brulee with Caramelized Peaches | ediblesoundbites.com

Have a happy weekend friends!

Brûlée me.


Crème Brûlée with Caramelized Peaches

(Serves 4) Print This Recipe


For the caramelized peaches:

1 cup canned California cling peaches in fruit juice, drained and chopped
½ tablespoon butter
1 tablespoon packed brown sugar 

For the crème brûlée:

2 cups (480 ml) heavy 'whipping' cream (35% butterfat content)
1 vanilla bean, split and seeds removed (or 2 1/4 teaspoons pure vanilla extract)
6 large egg yolks, room temperature
1/4 cup + 2 tablespoons (75 g) granulated white sugar
4 tablespoons (50 g) superfine white sugar 


For the peaches:

In a heavy medium skillet, melt the butter over medium heat. Add the peaches, sprinkle with the sugar and stir until it dissolves. Cook, stirring occasionally, until the peaches are tender and the juices are slightly reduced, about 5 to 7 minutes. Remove from heat.

For the crème brûlée:

Preheat your oven to 300˚ F and position a rack in the centre of the oven. Place 4, 8-ounce (240 ml) ramekins in a roasting pan where the sides of the pan are higher than the ramekins. Spoon the caramelized peaches into the ramekins (about 1/4 cup into each).

Heat the cream on medium-high heat with the scraped seeds of the vanilla bean along with the pod for about 5 minutes. Watch carefully so that it doesn't boil over. The cream will begin to bubble around the edges when it is ready. Remove from heat and remove the vanilla bean pod.

Meanwhile, in a separate bowl or stand mixer fitted with the whisk attachment, beat the egg yolks and 1/4 cup + 2 tablespoons of sugar until pale and thick (about 1-2 minutes). Slowly pour the scalding cream a little bit at a time into the egg yolk mixture, whisking constantly so the eggs don't scramble. Strain with a fine mesh sieve set over a large measuring cup or bowl (I like to strain it into a glass Pyrex measuring cup with a spout). Evenly pour the custard into the prepared ramekins.

Pour boiling water carefully around the ramekins, so that the water comes halfway up the sides of the dishes. Bake the custards for about 35-45 minutes, until they are set around the edges, but still have a little jiggle to them when gently moved. Carefully remove the custards from the water bath and set them on a wire rack to cool for about 1 hour. Refrigerate for at least 3 hours or until cold and firmed up. At this point they can be stored in the fridge for up to two days until you are ready to serve them.

To serve, sprinkle each custard with a thin, even layer of superfine sugar (about 1 tablespoon). Using a hand held kitchen blowtorch, caramelize the sugar by moving the torch back and forth over the custard, about 1-2 inches away from it at an angle, until the sugar is golden brown and hardened. Serve immediately.


Creme Brulee with Caramelized Peaches | ediblesoundbites.com

Today's post is sponsored by the California Cling Peach Board. Product opinions are always my own. If I didn't love it, you wouldn't be hearing about it. Thank you for supporting the occasional sponsored post that helps fund all the deliciousness I share here.