Hi, I'm Jennifer, and this is my
blog. Here you'll find tasty recipes
made with whole foods & natural ingredients.
Thanks for stopping by!
More about me.


Entries in Strawberries (3)

Decadent Chocolate Recovery Smoothie

Say hello to my new favourite smoothie.

Decadent Chocolate Recovery Smoothie | ediblesoundbites.com

I've been trying some different combinations out for new smoothie ideas, mainly due to boredom from my same-old. It's delicious but I'm in need of mixing things up for my taste buds sake. Things have also been getting a bit more intense on the workout front. I like to do my cardio 'sans' gym because I prefer to take it outside in the fresh air, especially since it's been warming up. During the week I head to the gym in the evening and lift weights. It's great! It's been six years straight that I've been going since started back up after a few years off due to school and life. My trainer puts together my routines and lately their a little more intense. I definitley feel stronger, but my body is often very stiff and sore.

Decadent Chocolate Recovery Smoothie | ediblesoundbites.com

Truth is, this smoothie is decadent tasting but totally vamped with health benefits. It's exactly what I'm looking for after a hard workout of throwing weights around for an hour. Bye bye inflamed muscles. I've also tried this with coconut milk for a real treat. The coconut milk will help replace any electrolytes lost from sweating, so it's a win win situation. For anyone who is allergic to nut milks feel free to replace the almond/coconut milk with regular milk or your own preference.

Decadent Chocolate Recovery Smoothie | ediblesoundbites.com

Into the blender goes:

  • Frozen Banana and strawberries: to top up gycogen stores in your muscles and for thickness.
  • Nutmeg: for it's anit-inflammatory properties and it's flavour!
  • Cacao Powder: a rich source of antioxidants
  • Chocolate Protein Powder: to aid in the recovery of muscle and the building of new muscle.
  • Pure Vanilla: for taste of course.
  • Almond or Coconut Milk: to help replenish those lost electrolytes.

This smoothie is so simple but so good! Thick, rich, decadent, and guiltless.

Decadence + Recovery = Satisfaction.

Decadent Chocolate Recovery Smoothie

Decadent Chocolate Recovery Smoothie | ediblesoundbites.com

by Jennifer Trennum

Prep Time: 5 minutes

Keywords: blender beverage breakfast lunch smoothie gluten-free grain-free protein soy-free nutmeg strawberries protein powder North Coast Naturals

Ingredients (Serves 1)

  • 1 medium-sized banana (about 7-8" long), frozen
  • 2 -3 strawberries, fresh or frozen
  • 1 cup unsweetended almond milk or coconut milk
  • 1/2 scoop North Coast Naturals Chocolate 100% Iso-Protein
  • 2 tablespoon raw cacao powder, or unsweetened cocoa powder
  • 1/8 teaspoon fresh ground nutmeg
  • 1/4 teaspoon pure vanilla extract
Note: You can use your preferred choice of milk if allergic to nuts/almonds.


Place all ingredients in a blender and blend on high until smooth. Enjoy!

Powered by Recipage


The hardest part is remembering to freeze bananas the night before.

Bottoms up!

How To Freeze Strawberries

Strawberry season is sadly long gone with the first frost of fall. The last warm days reminiscent of summer are lingering. And the nights are getting cooler.

how to freeze strawberries

That's all the more reason to buy what's left of the fresh, local strawberries and package them up for the cold winter months when I need a little reminding of what summer air smells like.

This naturally sweet fruit is one of the easiest, simplest things you'll preserve all year round. It also makes a wicked jam.

preserving strawberries

Strawberries are very delicate and sensitive to heat, so it's best to freeze them shortly after buying (unless of course you're enjoying them fresh). I should note that refrigerating them does not improve their quality -it will only keep them fresh for 2 to 3 days.  Warm temperatures will cause strawberries to brown because the pigments that make them red are heat sensitive and break down when exposed to heat. The all important Vitamin C is also heat sensitive, and will be lost as well when strawberries turn brown, or are heated when cooked.

When freezing your berries, whatever you do, please do not just lump this gorgeous fruit together into a plastic bag. They will just freeze together into a giant ball and get freezer burn. This will make it impossible for you to grab a handful of strawberries for smoothies and other things like dessert. Think of the vanilla ice cream! Let's give them a little tender love and care!

storing strawberries

How to Freeze Sliced or Whole Strawberries

  1. Make sure you buy strawberries that are free of any mold. To wash, place berries in a colander and rinse under cold running water. Do not allow them to sit in water as they will lose colour, flavour, and nutrients.
  2. After washing, remove the green cap with a pairing knife without removing any of the fruit.
  3. Slice the berries (optional), lay them on a baking sheet covered in a sheet of parchment paper making sure there is minimal touching, and freeze until solid. At least 1 hour or longer.
  4. Transfer the berries to a plastic resealable freezer bag and store in your freezer for 6 months.