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Entries in Honey (10)

No-Bake Peanut Butter Energy Bars

No-Bake Peanut Butter Energy Bars | via

So I'm really quite excited! I recently teamed up with the Canadian company North Coast Naturals to develop some tasty new recipes using their products. I've been working very hard testing out my first recipe for these energy bars and I just couldn't wait to finally share them with you!

No-Bake Peanut Butter Energy Bars | via

No-Bake Peanut Butter Energy Bars | via

No-Bake Peanut Butter Energy Bars | via

For my first recipe trial I wanted to make an energy+protein bar that I could feel good about eating and would help fuel me through my workouts.

Enter the No-Bake Peanut Butter Energy Bar.

I used North Coast Natural's vanilla 100% Iso-Protein Powder to give them a good hit of protein and nutrition. I love that this protein powder is all natural and has no preservatives, artificial sweeteners, colours or flavours. It's naturally sweetend with low-glycemic stevia and blends well in smoothies - no chalky taste at all. It really does taste great! Trust me, I wouldn't candy-coat the truth. I love how it tasted in these bars too. Next time I'm thinking of trying the chocolate Iso-Protein in these bars. Chocolate and peanut butter were made to go together!

No-Bake Peanut Butter Energy Bars | via

Now there's 2 kinds of protein/energy bars that I like. First there's the cakey kind. And then secondly, there's the chewy kind. These are a bit of a mix between the two. They're soft and chewy, but still have some crumbliness going on. Perfection in bar form if I do say so myself.

No-Bake Peanut Butter Energy Bars | via

I've been trying these as pre-workout snacks before going to the gym to lift weights. They're satiating and have just the right amount of carbs and protein. The best part is you know exactly what went into them. You get about 300 calories, 15 grams of protein, and 28 grams of clean carbohydrates. Plus they're delicious! They also make a perfect on-the-run to-go breakfast.

No-Bake Peanut Butter Energy Bars | via

Happy lifting, friends!

No-Bake Peanut Butter Energy Bars Gluten Free, Vegetarian, Vegan option | Yields 12 bars

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  • 1 1/2 cups natural peanut butter
  • 1/2 cup maple syrup, or agave, coconut nectar, honey
  • 2 tbsp coconut butter
  • 1 1/2 cups gluten-free rolled oats
  • 2 scoops vanilla protein powder (I used North Coast Naturals Vanilla Iso-Protein)
  • 1/2 cup raisins, or other dried fruit
  • 1/4 cup roasted pepitas
  • 1/2 cup slivered almonds


  1. Place oats, protein powder, raisins, pepitas and slivered almonds in a large bowl; mix to combine.
  2. Warm peanut butter and maple syrup in a small saucepan over low heat, stirring, until smooth. Pour over oat mixture and mix well to combine.
  3. Press into an 8x8-inch-square pan lined with parchment paper so the bars will lift out easily. Press the mixture down until evenly flattended. Let cool in the fridge for at least 1 hour to harden.
  4. Cut into 12 bars. Keep refrigerated.


  • North Coast Naturals Iso-Protein is not vegan.
  • To make this nut-free try using sunflower seed butter or tahini and replace the slivered almonds with extra toasted pepitas.

Nutritional Information:

Serving Size: 1 bar Calories: 337 Fat: 19g Saturated Fat: 2g Cholesterol: 0mg Sodium: 14mg Carbohydrates: 28g Sugar: 14g Fiber: 5g Protein: 15g

PB + Banana Sandwich

With honey and cinnamon. Yes! That would have been a very long title wouldn't it?

Peanut Butter and Banana Sandwich

Sure there's always the classic PB+J but I'm a bit of a sucker for this one. Although to honest with you, if it's got nut butter on it or in it I'll love it.

This is a childhood favourite with a few additions.

1. Cinnamon (one of the best spices ever!)

2. Honey (local of course)

...not just any honey either...creamed honey! The texture is just so smooth and silky it puts this sandwich over the top.

Peanut Butter and Banana SandwichPeanut Butter and Banana Sandwich

Of course there is no wrong way to make a peanut butter sandwich. Whether you like it crunchy or smooth (hey peanut butter choice is a very personal issue), let's just get one thing straight; don't be stingy with it. Am I right? This sandwich is all about the balance of flavor and texture. Two tablespoons will do the job well. 

You can have it for breakfast or lunch. Take it on a hike. On thing is for certain... if you have a peanut butter craving, this will cure it.

Peanut Butter and Banana Sandwich

Are you getting hungry yet?

PB + Banana Sandwich with Cinnamon & Honey (gluten free option) serves 1

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  • 2 slices whole grain bread (or GF bread)
  • 2 tbsp smooth natural peanut butter
  • 1 tbsp unpasturized creamed honey
  • 1/2 ripe banana
  • ground cinnamon for sprinkling


  1. Spread peanut butter evenly on both slices of bread. Gently spread creamed honey over the peanut butter of one slice of bread.
  2. Slice banana in 3/4-inch slices and place on the other piece of bread with peanut butter. Make sure the banana slices are close together and completely cover the slice of bread.
  3. Sprinkle both sides well with cinnamon. Place the slices togeter, cut and serve.

*Tip* This is also great toasted up in a panini press or grill.

I think it's effectively cold enough now that it's time to break out the pumpkin.

Peanut Butter and Banana Sandwich