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Entries in Eggs (7)

Chocolate Coconut Macaroons

Would it surprise you to know that having a chocolate treat can actually be good for you?!

Why yes, it is possible!!!

Chocolate Coconut Macaroons

Chocolate Coconut Macaroons

We are talking real-deal chocolate treat hear people; Homemade Chocolate Macaroons.

This recipe is packed with nutrition from raw cacao powder and is sweetened with unrefined sucanat. You could also use coconut sugar, which has a lower glycemic index. In fact I've made these with both and they turned out perfectly the same.

Chocolate Coconut Macaroons

Please do yourself a favour and get yourself some raw chocolate cacao powder. It's out of this world chocolatey and oh-so-good! Cacao is actually an unprocessed form of chocolate. It has a wealth of antioxidants and essential vitamins and minerals, such as:

  • Magnesium, calcium, potassium, zinc, iron, copper, and manganese
  • Vitamins: B1, B2, B3, B5, B9, E
  • Flavonoids that have antioxidant properties
  • Essential heart-healthy fat: oleic acid a monounsaturated fat
  • Protein and fiber

How's that for a superfood packed with nutrients? Plus, there are no trans-fats or cholesterol.

Chocolate Coconut Macaroons

The nutrients found in raw cacao have been linked to a number of health benefits. It can support a healthy heart by lowering blood pressure, improving blood flow, and lowering LDL cholesterol. So now you can have your chocolate and eat it too.

This is quite possibly one of the easiest dessert recipes you'll ever make. Score! 

Chocolate Coconut Macaroons

Chocolate Coconut Macaroons

Healthy Chocolate Coconut Macaroons

by Jennifer Trennum

Prep Time: 15 minutes

Cook Time: 15 minutes

Keywords: bake dessert gluten-free grain-free nut-free soy-free cacao powder coconut chocolate cookie

Ingredients (makes 9-12 cookies)

  • 4 ounces semi-sweet chocolate chunks
  • 2 1/2 cups unsweetened shredded coconut
  • 1/4 cup raw cacao powder, or unsweetened cocoa powder
  • 3/4 cup coconut sugar, or sucanat
  • 1/8 teaspoon sea salt
  • 3 large egg whites
  • 1 1/2 teaspoons pure vanilla extract

Instructions

Heat oven to 325˚F. Line a baking sheet with parchment paper.

Bring a small saucepan of water to a simmer. Place chocolate chunks in a small bowl heat-proof bowl, and set over saucepan. Stir until chocolate is melted, and set aside to cool.

In a large bowl or stand mixer with paddle attachment, stir together the coconut, cacao powder, sugar, and sea salt. Beat in the egg whites and vanilla until incorporated. Stir in cooled chocolate and mix until everything is well combined.

Using a large cookie scoop or ice cream scoop, drop about 2.5 Tablespoons of the batter onto prepared baking sheet - space at least 2 inches apart.

Bake for 15 minutes or until just set. They will take on a shiny look. Remove from oven and allow to cool completely on the baking sheets to let the macaroons firm up. Store in a sealed container. These macaroons do very well in the freezer, where they will keep for up to 2 months.

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Maple Pecan Cluster Granola

Maple Pecan Cluster Granola | ediblesoundbites.com

Dear Mother Nature,

Please stop snowing. We are running out of places to put it!

If you'd let me rant for a brief second; I've had enough of these frigid temps and constant shovelling. And since moving somewhere warmer is out of the question right now, I am ready to just go live on the ski hill until the snow melts. Yes that is the one good thing about all this lovely winter... Fresh powder! Although that might prove difficult as many of the ski hills around us closed up yesterday for blizzard conditions. How often does that happen? I mean really, you know it's bad outside when. 

Ahem (*clears throat*). Thanks for listening to my rant. Now let's get to the food!

Maple Pecan Cluster Granola | ediblesoundbites.com

I've got another granola recipe to share today. If you love cluster's in your granola then you're in for a treat!

Homemade granola is fairly big in my house. Once it's out of the oven it doesn't last very long. I recently experimented with using egg whites in my granola, adding them to the wet ingredients of the recipe. I was sceptical at first and thought it was a weird addition, but they really do help bind everything together and create some pretty big clusters. I mean just check out some the clusters I picked out in the photo below.

Maple Pecan Cluster Granola | ediblesoundbites.com

Maple Pecan Cluster Granola | ediblesoundbites.com

This granola is not too sweet and of course made from all-natural ingredients. The maple syrup really shines through. The vanilla and sea salt also helps to round out the maple pecan flavour. It's incredibly delicious and smells out of this world good.

Hello new oatmeal topper!

I might just have to make another batch this week. The first one is nearly gone. Enjoy!

Maple Pecan Cluster Granola | ediblesoundbites.com

Maple Pecan Cluster Granola | ediblesoundbites.com

Maple Pecan Cluster Granola Gluten-Free, Vegan Option, Vegetarian | Yields: 5 cups

Print or email this recipe

Ingredients:

WET INGREDIENTS

  • 2 egg whites (*vegan option: 2 tbsp chia seeds)
  • 1 tbsp coconut sugar (or other unrefined sugar)
  • 1/3 cup pure maple syrup
  • 1/2 tsp vanilla extract
  • pinch sea salt 

DRY INGREDIENTS

  • 2 cups gluten-free old-fashioned rolled oats
  • 1/2 cup pecan pieces
  • 1/4 cup raw unsalted sunflower seeds
  • 2 tbsp ground flaxseed
  • 2 tbsp shredded unsweetened coconut
  • 1/2 cup raisins

Directions:

  1. Preheat oven to 275˚F and line a cookie sheet with parchment paper.
  2. In a large mixing bowl, whisk together wet ingredients until thoroughly combined. If you are making the vegan version swap the egg whites for 2 tbsp of chia seeds. Stir in dry ingredients, except coconut and raisins, and mix well to coat everything evenly.
  3. Turn the mixture out onto prepared cookie sheet and spread evenly. Bake until golden brown and dry, about 40 to 45 minutes, stirring halfway through.
  4. Remove from oven and stir in shredded coconut and raisins. Let the granola cool completely before enjoying and storing. Store in an airtight container. It will keep fresh for up to two weeks. If you store the container in the refrigerator it will stay keep fresh longer. 

Notes:

*When making this recipe with chia seeds instead of egg whites, let the wet ingredients sit for 1 - 2 minutes before stirring in the dry ingredients.

To make this recipe gluten free make sure to use uncontaminated oats. 

 

Nutritional Information (with egg whites):

Serving Size: 1/2 cup Calories: 172 | Fat: 6.5g | Saturated Fat: 1g | Carbohydrates: 26g | Sugar: 12g | Fiber: 3g | Protein: 3g | Sodium: 38mg | Cholesterol: 0g

Nutritional Information (with chia seeds):

Serving Size: 1/2 cup Calories: 174 | Fat: 7g | Saturated Fat: 1g | Carbohydrates: 26g | Sugar: 12g | Fiber: 3.6g | Protein: 3.7g | Sodium: 27mg | Cholesterol: 0g