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Entries in Cinnamon (33)

Make-Ahead Steel Cut Oatmeal

If you've ever been in a rut with your morning bowl of porridge and rolled oats, then you have to try this! Oh my gosh, how have I not done this before?

Make-Ahead Steel Cut Oatmeal | ediblesoundbites.com

Make-Ahead Steel Cut Oatmeal | ediblesoundbites.com

Steel cut oats are one of my favourite ways to enjoy oatmeal but I don't make them very often because they take so long to make. In fact they're usually a weekend thing if I get to make them at all. The problem is I'm usually too hungry to wait 30 minutes for breakfast.

Make-Ahead Steel Cut Oatmeal | ediblesoundbites.com

That's where this make-ahead steel cut oatmeal comes in. It's been adding some welcomed variety to my steady breakfast routine of oats for the last 2-3 weeks. When Sunday rolls around I like to make a big batch of steel cut oats and divide it into individual servings so I we can enjoy it all week long for quick and easy breakfasts. In the morning I just add a splash of almond milk and reheat it in the microwave. Steel cut oats reheat very well. This saves so much time in the morning! It's also the perfect portable breakfast.

Make-Ahead Steel Cut Oatmeal | ediblesoundbites.com

And I just can't get enough.

Make-Ahead Steel Cut Oatmeal | ediblesoundbites.com

Make-Ahead Steel Cut Oatmeal

Make-Ahead Steel Cut Oatmeal | ediblesoundbites.com

by Jennifer Trennum

Prep Time: 3-5 minutes

Cook Time: 20-25 minutes

Keywords: how-to breakfast gluten-free vegan soy-free almond milk cinnamon steel cut oats maple syrup

Ingredients (Serves 4 (serving size approx.)

  • 2 cups water
  • 2 cups unsweetened almond milk
  • 1 cup steel-cut oats (uncooked)
  • 1 1/2 tablespoons maple syrup
  • 2 teaspoons cinnamon
  • pinch of sea salt
  • 1 teaspoon pure vanilla extract
Optional Toppings: 1 tbsp ground flaxseed, berries, sliced banana, nut butter, dried cranberries, toasted pepitas, slivered almonds, ground cinnamon for dusting (the options are endless!)


In a medium-sized pot, bring the water and almond milk to a boil. Add in the steel-cut oats, cinnamon, maple syrup, and a pinch of sea salt; stir and reduce heat to low.

Simmer on low uncovered, for 20-25 minutes, stirring every 5 mins or so, and scraping the bottom of the pan as you go. Cook until the oats are very tender and the oatmeal is as creamy as you like it — longer cooking will make thicker oatmeal.

Once the oats are creamy and tender, remove from heat and stir in vanilla.

Serve immediately or allow to cool before storing in air tight containers in the fridge. In the morning, add a splash of almond milk and reheat in the microwave. 

This will keep for about 5 days in the fridge.

Make-Ahead Steel Cut Oatmeal | ediblesoundbites.com

Enjoy the rest of the week and have a great weekend. I hope it's an extra delicious one!


Gluten-Free Carrot Cake with Cream Cheese Frosting

Wow I feel like I haven't posted anything in a really long time. I had a few posts planned but despite all of my good intentions it just wasn't meant to be. Oy! But that's ok, because today I baked you a cake!

Gluten-Free Carrot Cake with Cream Cheese Frosting | ediblesoundbites.com

And not just any cake. A mighty fine looking Gluten-Free Carrot Cake.

Just in the nick of time for Easter.

Gluten-Free Carrot Cake with Cream Cheese Frosting | ediblesoundbites.com

Now before I jump right into this post, I think it's been a while since we last chatted. So hang on for just a quick few with me.

First of all, I'd like to give a big thank you to all of your incredibly kind and sweet comments on my recipes and photography. It means so much to me! I'm thrilled you're digging the recipes. I'm hoping to do a bit of site redesign soon but that's still a little ways off, so I'll keep you posted.

Back in January I was contacted again by Low Sugar Living magazine to be featured in their Spring issue. Seeing my photography+recipes in a printed magazine never gets old!

Low Sugar Living Spring 2015

I hope to do more freelance work as the blog continues to grow. It would be incredible if I could turn this into something with a real income, but I'm still trying very much to make it all work. And of course my first passion is to find my dream career in audio+film+music.

Okay, now let's eat cake!

Gluten-Free Carrot Cake with Cream Cheese Frosting | ediblesoundbites.com

I must say this is quite possibly one of the best recipes I have created for the blog. I know that is saying a lot but I think it just might be true. It's definitely in the top 5 anyway. And it doesn't matter if you're gluten-free or not. You are going to love this cake!

Gluten-Free Carrot Cake with Cream Cheese Frosting | ediblesoundbites.com

It's not entirely clean, but hey it is cake and it is important to allow yourself some treats every now and then. If you would like to make this a bit healthier I would definitely recommend using this Maple Cashew Cream Frosting I posted a few weeks ago. This frosting is also a great option if you can't tolerate dairy. But for the rest of us this cake is totally going to get covered in browned butter cream cheese frosting

The texture of this cake is so moist and dense, which I think you can probably tell by the photos. The anticipation to eat this was killing me!

Gluten-Free Carrot Cake with Cream Cheese Frosting | ediblesoundbites.com

Gluten-Free Carrot Cake with Cream Cheese Frosting

Gluten-Free Carrot Cake with Cream Cheese Frosting | ediblesoundbites.com

by Jennifer Trennum

Prep Time: about 1 hour

Cook Time: 40-45 minutes

Keywords: bake dessert gluten-free carrots cinnamon nutmeg cake spring

Ingredients (Serves 8-12)

  • 2 1/2 cups raw carrots, finely grated (about 1 pound)
  • 2 cups gluten-free all-purpose flour blend (such as Bob's Red Mill GF All-Purpose Baking Flour)
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 3 large eggs, room temperature
  • 1 1/2 cups packed brown sugar, sucanat, coconut sugar or pure cane sugar
  • 1 cup sunflower oil (or coconut oil)
  • 2 teaspoons pure vanilla extract
  • Optional toppings: toasted coconut, walnuts or pepitas
  • 1 sticks (1/2 cup) unsalted butter
  • 8 oz light cream cheese, room temperature
  • 1 1/4 - 2 cups powdered sugar
  • 1/2 teaspoon vanilla



Adjust oven rack to middle position and preheat oven to 350˚F. Grease and flour two 6 inch round cake pans and line the bottoms of the pans with a circle of parchment paper.

Peel and finely grate the carrots, set aside.

In a large bowl, whisk together the flour, baking soda, baking powder, salt, ground cinnamon and nutmeg.

With a handheld mixer or a stand mixer, beat the eggs until frothy, about 1 minute. Add the sugar and beat until the batter is thick and throughly combined. With the mixer running, add the oil in a steady stream, then add in the vanilla and mix until well emulsified, about 45 seconds to 1 minute longer. Stir flour mixture into egg mixture until just combined. With a rubber spatula fold in the grated carrots.

Distribute batter evenly between the pans and bake 40 to 45 minutes or until a toothpick inserted in the centre comes out clean and the surface springs back when gently touched. Remove from oven and let the cakes cool in the pans for 10 minutes. Invert the cakes onto a wire rack and discard parchment paper. Cool completely before frosting.


Melt the butter in a heavy bottom saucepan over medium heat. Cook, swirling the pan occasionally until the butter turns lightly golden-brown, about 4 minutes. Pour into a small bowl and let stand until the solids settle at the bottom of the bowl, about 5 minutes. Place the bowl in the freezer and chill until just firm, about 15 minutes. Using a spoon, carefully scrape the butter from bowl, leaving the browned solids at the bottom; discard the solids. Beat the cream cheese and butter together until smooth. Slowly add the powdered sugar (do this on low speed) and mix until light and fluffy. Add the vanilla.

To Assemble

Place one cake layer on a cake stand or large flat serving plate. Evenly spread a layer of the frosting over the top of the cake. Gently place second cake layer on top. Spread a thin layer of frosting over the entire cake to seal and fill in any gaps between layers. Place in refrigerator for 20 minutes to chill and firm up the frosting. Finish icing the top and sides of the cake with the remaining frosting using an offset spatula. Top with toasted coconut and nuts if desired.


The cake may need less or more baking time depending on the heat of your oven.

Refrigerate. Serve cake at room temperature or slightly chilled.

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If you do make this (and you will if you know what's good for you ;) please take a photo to share and tag it with #ediblesoundbites. I'd love to see it!

Hope you all have a fabulous Easter weekend!