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Entries in Banana (17)

Cookie Dough Protein Smoothie

Cookie Dough Protein Smoothie|ediblesoundbites.com

Cookie Dough Protein Smoothie|ediblesoundbites.com

I have a few recipe "blogging rules" that I always try to follow: 

  1. If I feel like a recipe isn't good enough, it doesn't go on the blog. I've become very true to this especially over the last year or so. This also means that if I don't ever see myself making something again I won't post it.

  2. If I think my photos just aren't good enough I will go back to the drawing board and re-shoot them. This can drive me a bit crazy sometimes, but it's totally worth it in the end when you are satisfied with the final product. After all it's a bit like art.

Anyway, after multiple sips, I knew that this one was going up on the blog. There was no second guessing it tasted that good.

Cookie Dough Protein Smoothie|ediblesoundbites.com

Having said that, I find smoothies always seem like their so easy to make. Throw some things into the blender, whaz it up, and you're done. But sometimes they come out tasting just plain nasty...chalky texture and all. Smoothie making can certainly be an art form.

That's where this vegan protein shake comes in. Cookie dough in smoothie form...what could be better?

Cookie Dough Protein Smoothie|ediblesoundbites.com

Instead of using protein powder, which can give your smoothie that chalky texture and taste, I added these protein-packed ingredients:

  • Cashew Butter
  • Raw Hemp Seeds
  • Almond Milk

This smoothie is also flavoured with cocoa powder and a drizzle of maple syrup. The cashew butter really helps give it that cookie dough batter-like taste, but other nut butters will work too.

Banana goes in for a little extra thickness, but it's definitely not overpowering if you hate bananas.

Cookie Dough Protein Smoothie|ediblesoundbites.com

To top it off we have dark chocolate shavings. And in case you're wondering, yes, this smoothie is totally breakfastable (I'm pretty sure I just made that word up). It's incredibly thick, filling and boasts 17 grams of protein. You can split it into 2 servings if you like with something on the side or finish the whole thing off yourself. Enjoy the boost of protein and omega-3's that hemp seeds provide. They also reduce inflammation in the body and help balance hormones.

So blend it all up and what do we have?

Cookie Dough Protein Smoothie|ediblesoundbites.com


Cookie Dough Protein Smoothie

Cookie Dough Protein Smoothie|ediblesoundbites.com

by Jennifer Trennum

Keywords: blender breakfast beverage lunch smoothie snack dairy-free gluten-free low-sodium protein soy-free sugar-free vegan banana chocolate hemp seeds cashew butter

Ingredients (yields 16oz)

  • 1 cup unsweetended almond milk (or other preferred milk)
  • 1/3 cup gluten-free rolled oats
  • 1 medium frozen banana
  • 1 tbsp cashew butter
  • 2 tbsp hemp seeds
  • 1 tsp unsweetened cocoa powder
  • 1 tsp pure maple syrup
  • 1/4 tsp vanilla extract
  • 2-4 ice cubes
  • Chocolate shavings (optional)


In a small bowl, mix the oats and almond milk. Place in fridge and let it soak for at least 2 hours to soften and thicken. This prevents the oats from giving the smoothie a gritty texture.

Place thickened oat mixture into your blender along with the rest of the ingredients (except for the chocolate shavings). Blend on high until smooth.

Pour into a tall glass, top with chocolate shavings if desired. Serve and enjoy!


For the entire 16oz portion, this smoothie comes in at approx. 425 calories and 17 grams protein. It's also a rich source of omega 3's, and Calcium. Feel free to split this into 2 servings to make it snack-sized.

Feel free to sub the cashew butter with other nut butters.


Happy Weekend!!!

Gluten-Free Soft Baked Breakfast Cookies

Let' get right down to business today.

Gluten-Free Soft Baked Breakfast Cookies | ediblesoundbites.com

These cookies. Oh my gooodness!

I haven't stopped thinking about them since last Friday.

You might have seen me post about them on instagram last weekend.

Gluten-Free Soft Baked Breakfast Cookies | ediblesoundbites.com

Gluten-Free Soft Baked Breakfast Cookies | ediblesoundbites.com

They're a take on my Flourless Breakfast Cookies that I posted at the beginning of January. I can promise you that you'll never ever know that these are gluten-free. The texture is out of this world. Their soft doughiness is off-the-charts.

Gluten-Free Soft Baked Breakfast Cookies | ediblesoundbites.com

They're thick + chewy, full of flavour, and super soft thanks to a combination of oat flour (ground from gluten-free oats) and rolled oats. Oat flour is one of my favourite clean eating flours, which you'll notice I use in many of my baking recipes.

Gluten-Free Soft Baked Breakfast Cookies | ediblesoundbites.com

On my first bite, I though these soft-baked breakfast cookies were very similar to baked oatmeal. You can use any kind of nut or seed butter you like if peanut butter isn't your thing, but I found the peanut butter flavour wasn't overly strong. Almond butter and cashew butter would be pretty great to try too. Or if you're feeling adventurous, maybe even a mix of nut butters!

Gluten-Free Soft Baked Breakfast Cookies | ediblesoundbites.com

To make things exciting I added two mix-ins. Dark chocolate chunks and slivered almonds -a match made in heaven.

adapted from Flourless Breakfast Cookies

Soft Baked Breakfast Cookies

Gluten-Free Soft Baked Breakfast Cookies | ediblesoundbites.com

by Jennifer Trennum

Cook Time: 15 minutes

Keywords: bake breakfast snack dessert gluten-free vegan vegetarian vegan option banana chocolate honey cinnamon cookie

Ingredients (8-10 large cookies)

  • 1 cup rolled oats
  • 1 cup oat flour
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon sea salt
  • 1 cup natural peanut butter, or other nut butter
  • 1/4 cup honey, or pure maple syrup
  • 3 tablespoons unsweetened applesauce
  • 1 large banana, mashed (about 1/2 cup)
  • 1/2 cup dark or semi-sweet chocolate chips
  • 1/4 cup slivered almonds


Preheat oven to 325˚F. Line large baking sheet with parchment paper and set aside.

Combine first four ingredients in a large bowl (or the bowl of a stand-mixer) and whisk together. Stir in the peanut butter, honey, applesauce, and mashed banana. Mix until all of the ingredients are well combined. Gently stir in chocolate and slivered almonds. The dough will be thick and wet.

Using an ice cream scoop, scoop the dough (apprx. 1/4 cup) and drop onto prepared baking sheet. Slightly flatten the tops for desired thickness. The cookies will not spread out in the oven.

Bake for 15-17 minutes until edges are just starting to brown. Remove from oven and cool on the baking sheets.


The cookies will stay fresh at room temperature for about 1 week. You can also freeze them in sealed containers/ or freezer bags for up to 3 months.

Nutritional Information

Serving Size: 1 cookie Calories: 255 Fat: 16g Saturated Fat: 3.5g Carbohydrates: 19g Sugar: 7g Cholesterol: 0mg Sodium: 48mg Fiber: 4g Protein: 11g


I'm thinking these will be an excellent addition to your week. Enjoy!

Gluten-Free Soft Baked Breakfast Cookies | ediblesoundbites.com